Have you ever wondered how the presentation of food influences our food choices? As a dietitian – a nutritionist, I always take this into account when it comes to instilling healthy habits, and that is why this time the chosen recipe has been a healthy donut.
HEALTHY DONUTS
Ingredients:
120g of oatmeal.
2 very ripe bananas.
4 eggs.
A spoonful of Extra Virgin Olive Oil from Manzanilla Cacereña.
A teaspoon of vanilla powder.
85% black chocolate.
Fresh milk.
Instructions:
Beat the oatmeal, two very ripe bananas, the eggs, the Extra Virgin Olive Oil and the vanilla powder with a blender.
Add the mixture on a special donut mold and bake for 15 minutes at 180º to get the donut-shaped biscuits.
On the other hand, put to heat ounces of dark chocolate with a little extra virgin olive oil and whole milk to cover chocolate. Beat with some rods and once well mixed and melted, add over the donuts.
TIPS
The recipe does not require added sugar since ripe bananas provide the necessary sweetness.
It is a vegetarian recipe easily convertible into vegan. To do this, simply substitute fresh milk for vegetable drink. The coconut is doing very well for the taste.
For people with gluten or celiac intolerance, it is important to guarantee the use of certified gluten-free oats.
Victoria Fagúndez, Dietitian – Nutritionist