Recipe to make healthy Donuts with EVOO

Recipe to make healthy Donuts with EVOO

Have you ever wondered how the presentation of food influences our food choices? As a dietitian – a nutritionist, I always take this into account when it comes to instilling healthy habits, and that is why this time the chosen recipe has been a healthy donut.

INGREDIENTS

ELABORATION

Beat the oatmeal, two very ripe bananas, the eggs, the Extra Virgin Olive Oil and the vanilla powder with a blender.

Add the mixture on a special donut mold and bake for 15 minutes at 180º to get the donut-shaped biscuits.

On the other hand, put to heat ounces of dark chocolate with a little extra virgin olive oil and whole milk to cover chocolate. Beat with some rods and once well mixed and melted, add over the donuts.

TIPS

  • The recipe does not require added sugar since ripe bananas provide the necessary sweetness.
  • It is a vegetarian recipe easily convertible into vegan. To do this, simply substitute fresh milk for vegetable drink. The coconut is doing very well for the taste.
  • For people with gluten or celiac intolerance, it is important to guarantee the use of certified gluten-free oats.

Victoria Fagúndez, Dietitian – Nutritionist

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